Customized health coaching session weekly + routine coach check ins weekly + customized vision plan + after hours texting/availability for clients (30 minutes to 1 hour weekly, client depending)
Routine health coaching session, structured conversation & mental mapping, discussing/navigating health goals together (30 minutes)
Foundational session to implement a positive mindset shift and lay the foundation for your health & wellness vision, and to set personal goals into motion (45 minutes)
A routine session, plus extra time for re-mapping, resetting, and extra listening. (45 minutes to 1 hour)
September 16th-17th, 2024
As you can see from the below image, there are 8 domains of wellness. These are all topics that we can discuss in your personalized coaching sessions! I will send you a survey and a guided worksheet to emphasize which area(s) stands out most to you and aligns with your personal values. From there, I will guide you through finding your wellness vision. And together we will forge a pathway to change, through guided conversations and goal setting. And of course empathetic listening. It is incredible what can be accomplished with just a little communication and knowing you have an advocate on your side!
Image Credit: https://www.binghamton.edu/bhealthy/about/wellness-model.html
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